Get started today experiencing what Pilates Rocks can do for you! Pilates can take you beyond losing weight and looking great, at any age or exercise level. Every session, private or group, can be customized to your ability and you can expect to quickly enjoy the results!
• Strengthen your back and abdominal muscles
• Improve your alignment and posture
• Develop muscle balance to help prevent injuries
• Increase your flexibility
• Improve your circulation
• Develop a long, lean and strong body
• Enjoy more energy
• Improve your alignment and posture
• Develop muscle balance to help prevent injuries
• Increase your flexibility
• Improve your circulation
• Develop a long, lean and strong body
• Enjoy more energy
Ready to Get Started?
Step 1. Fill out our Health Questionnaire
Step 2. Contact Us to Schedule Your First Session
What To Bring
At Pilates Rocks we provide all of the equipment you will need for your
Pilates workout so all you need to bring is yourself.
What To Wear
It is important that your Pilates attire is something that allows you to move and stretch freely.
Loose is ok, but avoid baggy so that instructors are able to see your bone alignment and muscle engagement.
Baggy clothes can also become uncomfortably revealing during a Pilates workout. Pilates is usually done barefoot however, Pilates socks can be purchased at the Pilates Rocks Studio. Avoid excessive jewelry (i.e. long necklaces, earrings and bracelets) to prevent injury.